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    • Freshness
    • Cardio Workouts
      Discussion about running, sprints and speed drills for kickers and punters
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    • Flexibility
      Discussion about stretching, flexibility and other exercises that develop strength, reduce injuries, that do not involvr kicking a football
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    • Kickoffs
      Discussions about improving kickoff distance, direction and onside kicks
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    • Punting
      Discussion on improving punting, including directional and pooch punt techniques
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